WHAT IS PILATES?

Developed by Joseph Pilates in the early part of the 20th century, Pilates is a unique, full body exercise system everyone can do, regardless of age or fitness level. Emphasizing breath, control and precision, Pilates focuses on strengthening the core of the body and increasing flexibility in the arms, legs and supporting muscle groups.

Pilates is more than a workout--it is a mind and body experience designed to develop body awareness and correct imbalances.

WHY CHOOSE PILATES?

Pilates is a truly effective workout that completely engages your body and your mind. It is low impact, painless, and emphasizes quality over quantity.

Whatever your personal goals—whether you want to recover from an injury, correct an imbalance from repetitive motion, improve athletic performance, or tone and shape your body—Pilates is the most efficient method for success. You’ll see results quickly as you learn a truly enjoyable form of exercise.