We offer a comprehensive Pilates program with a range of formats designed to meet the goals of employee health, fitness and wellness programs while combating many of the ailments effecting corporate employees (such as stress, fatigue, headaches, muscular tension, neck and back pain and poor posture).

The benefits of a Pilates program in your corporate environment extends beyond the physical elements. As a method of mind-body conditioning, Pilates reduces stress levels, decreases fatigue, increases energy, promotes relaxation and has positive effects on the nervous system aiding in the reduction of headaches and tension. Pilates in the workplace aids in the elimination of many ongoing issues such as sick days, employee turnover rates, decreased productivity, workers compensation and disability claims. Pilates aids in increasing employee energy, productivity, morale and overall mental and physical health, fitness and well being.

Contact me today to discuss how a corporate Pilates program could work for your organization.